Day 2
Today I woke up and actually did breathing exercises before getting out of bed. It was amazing how invigorating that simple act is!! I had time to read and listen to the birds and watch them flitting in… Read More
Week 1 and we have GOOD results! I lost 2.7 pounds and now weigh 167.3! I actually thought I was going to have a weight gain this week since this diet actually let me eat, and I had… Read More
Cabbage Soup Diet ended on Sunday Morning. I weighed in at 170.0 pounds!! HOORAY that is 5.4 pounds less than last week! 🙂 Beef and tomato day was just as fantastic as the 4 days preceding. Beef was… Read More
I am on Day 3 of the Cabbage Soup Diet. I am toughing through this because it is only a 7 day diet – a mantra I keep telling myself. 4 days to go and lordy I can’t… Read More
Lets get the dirt done first…My weight as of this morning is (drumroll) 175.4 pounds!! That is a 6.6 pound drop from last week! HOORAY! I would love to tell you I credit this HUGE weight drop to… Read More
I have decided to make 2014 a year of Focus & Intention. FOCUS & INTENTION: a year of planned center of interest I was at the end of a great yoga class when it all came clear what… Read More
Thank goodness for the new year! It’s almost like you wake up on January 1st and you get a fresh clean slate to start the year. All of last year’s failures, disappointments, and even the successes and achievements… Read More
I will not be discouraged because I feel like this ALWAYS happens when I get in gear to lose weight, I end up gaining a little and then losing. So I am not going to sweat my almost… Read More
So I have made it through week 4 of dieting and have made progress! 🙂 Not the progress I had hoped but here we go into month 2 and I will be making up for the first 4… Read More
Pregnancy was definitely not my favorite part of having a child. I know for some it is beautiful and sensational and they revel in their pregnancy. I did not, at all, at any point, in my pregnancy. It… Read More