Today I went through a thorough questionnaire and got myself ready for the reset. I woke up early, gave myself an hour of reading time that was interrupted by Baby Boo after only 20 minutes.
Breakfast was delicious! I had the Oatmeal refrigerator jars and for lunch my mason jar salad, for snack a shake, and dinner was lentil salad, miso soup, and a sweet potato. I drank a TON of water and used the bathroom nonstop.
I decided to workout and completed Day 1 of 3 Week Yoga Retreat. That was oddly relaxing and felt amazing and also reminded me how much flexibility I’ve lost. Which then made me realize how happy I was to be getting started with 3 weeks of yoga as I clearly need it!!
By dinnertime, I had a headache, which I figure is from the complete lack of sugar in my diet. And the extreme caffeine reduction. I was exhausted and beyond ready for bed by 9 and don’t remember falling asleep after I tucked myself in.
I’d say Day 1 was a definite WIN!
