Day 2
Today I woke up and actually did breathing exercises before getting out of bed. It was amazing how invigorating that simple act is!! I had time to read and listen to the birds and watch them flitting in… Read More
Cleanse 🧘🏻♀️ Detox 🍋 Reset 🌟 Why?You see, I have battled with my weight for YEARS!! Pretty much my entire adulthood. I’ve tried all kinds of diets (whole 30, keto, Atkins, paleo) and has temporary success, all kinds of quick fixes (lemonade cleanse,… Read More
This was not my best week. I blame the snow. It made me eat wings, twice. Which also led to an evening incident of eating some chocolates – the bad Valentine’s Day kind. I actually caught myself sneaking… Read More
I have been doing really well on my 6 Week Shred. I do have a confession to make. I ate wings on Tuesday, its BWW’s fault combined with the incoming snowpocalypse, and the one week of every month… Read More
Week 1 and we have GOOD results! I lost 2.7 pounds and now weigh 167.3! I actually thought I was going to have a weight gain this week since this diet actually let me eat, and I had… Read More
This is a recipe I am using while on my 6 week shred program. Since you can’t fry chicken and it doesn’t taste very good baked without breading, I have found a new love for my good old… Read More
Cabbage Soup Diet ended on Sunday Morning. I weighed in at 170.0 pounds!! HOORAY that is 5.4 pounds less than last week! 🙂 Beef and tomato day was just as fantastic as the 4 days preceding. Beef was… Read More
Banana’s and Skim Milk and all the Cabbage Soup you want to eat. Yummy! Day 4 was a COMPLETE let down. Can you believe I was actually looking forward to bananas and skim milk? It was the most… Read More
I am on Day 3 of the Cabbage Soup Diet. I am toughing through this because it is only a 7 day diet – a mantra I keep telling myself. 4 days to go and lordy I can’t… Read More
Lets get the dirt done first…My weight as of this morning is (drumroll) 175.4 pounds!! That is a 6.6 pound drop from last week! HOORAY! I would love to tell you I credit this HUGE weight drop to… Read More
I have decided to make 2014 a year of Focus & Intention. FOCUS & INTENTION: a year of planned center of interest I was at the end of a great yoga class when it all came clear what… Read More