Ultimate Reset Day 8

This week starts the real detox. I am now including a fiber supplement 30 minutes before every meal, which is not my favorite, but with extra water it goes down easier…and is less chunky/slimy that way too. Breakfast… Read More

Ultimate Reset Day 4

Did you know you can complete a cleanse/detox and STILL EAT FOOD?! I think I am shocked that I get through most of the day, without feeling like I am starving!! I’m not a moody hangry Biotch, and… Read More

Day 3

Today was GREAT!! I woke up early, did my breathing exercises and meditation, and read a chapter of my book (When Less Becomes More by Emily Ley for those wondering) ALL before any kids woke up!! It was… Read More

Day 2

Today I woke up and actually did breathing exercises before getting out of bed. It was amazing how invigorating that simple act is!! I had time to read and listen to the birds and watch them flitting in… Read More

21 Day Ultimate Reset

Cleanse 🧘🏻‍♀️ Detox 🍋 Reset 🌟 Why?You see, I have battled with my weight for YEARS!! Pretty much my entire adulthood. I’ve tried all kinds of diets (whole 30, keto, Atkins, paleo) and has temporary success, all kinds of quick fixes (lemonade cleanse,… Read More

A Gentle C-Section Story

I think I should first tell you that, although I had a dream delivery, I did NOT have a dream pregnancy with this one! Of course being labelled a ‘geriatric’ at 36 years old definitely doesn’t help. I… Read More