This week starts the real detox. I am now including a fiber supplement 30 minutes before every meal, which is not my favorite, but with extra water it goes down easier…and is less chunky/slimy that way too. Breakfast is 3 cups of fruit, which is delicious, but also ALOT of fruit to put down, LOL!
Lunch is either Greek Salad (today) or quinoa and lentil pilaf with hummus. I have today having a different kind of salad was a nice change of pace, but it still was tons to chew. Seriously, eating these big salads, takes forever because you cant just put it in your mouth chew a sec and swallow. You literally have to chew and chew all that roughage. It. Takes. For. EVER.
Dinner this week is either Veggie Stir Fry with 1/2 a sweet potato and miso soup (today) or sweet potato & red pepper bisque with baked tempeh and avacado (which I’m most excited about!). Miso soup is growing on me, I do prefer it without the seaweed though. Tonight I was really tired, we had a pretty big day at the house with craft projects and schoolwork.
I am feeling overall really really good. Refreshed. Lighter. And it feels really good to remember how delicious food tastes when it’s not processed, fried, or slathered in butter!! It’s also great to be completely clear headed now that alcohol is no longer a factor. My patience is incredible when I’m not counting down the minutes to my next glass/bottle of wine.
