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Day 3

Today was GREAT!! I woke up early, did my breathing exercises and meditation, and read a chapter of my book (When Less Becomes More by Emily Ley for those wondering) ALL before any kids woke up!! It was… Read More

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 Posted on April 30, 2020 by

 21 Day Ultimate Reset, Fitness

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Day 2

Today I woke up and actually did breathing exercises before getting out of bed. It was amazing how invigorating that simple act is!! I had time to read and listen to the birds and watch them flitting in… Read More

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 Posted on April 30, 2020 by

 21 Day Ultimate Reset, Fitness

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Day 1

Today I went through a thorough questionnaire and got myself ready for the reset. I woke up early, gave myself an hour of reading time that was interrupted by Baby Boo after only 20 minutes. Breakfast was delicious!… Read More

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 Posted on April 30, 2020 by

 21 Day Ultimate Reset, Fitness

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21 Day Ultimate Reset

Cleanse 🧘🏻‍♀️ Detox 🍋 Reset 🌟 Why?You see, I have battled with my weight for YEARS!! Pretty much my entire adulthood. I’ve tried all kinds of diets (whole 30, keto, Atkins, paleo) and has temporary success, all kinds of quick fixes (lemonade cleanse,… Read More

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 Posted on April 30, 2020 by

 21 Day Ultimate Reset, Fitness

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Courtney Malvasio

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